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MuscleSound in Fitness: Nutrition and Training

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History This active female adopted the Paleo diet in January 2015-July 2015. During that time, she participated in high intensity, moderate-heavy strength training. She felt as if she was constantly feeling sluggish and as if she could not recover adequately to perform in the gym for her next training session. She quit the Paleo diet, adopted a … Continued

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MuscleSound and Nutrition: Paleo Diet

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Background: This client started the Paleo diet in early 2015 and continued with the diet through July 2015 when she said her body could not handle it anymore. At the time, her training consisted of high intensity heavy lifting (i.e. 3×20 leg press at 400lb+ no rest in between sets and straight off to next exercise- no rest). … Continued

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