All the Latest Buzz

News, events, and helpful information surrounding MuscleSound technology.

Monitoring Recovery towards the 2020 Olympics With MuscleSound

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Background – In 2017, a professional decathlete with injuries affecting his right achilles tendon and hamstring was working with a physical therapy fitness professional to recover. Despite this rehabilitation, he needed to maintain an appropriate training routine in order to stay on track for the 2020 Olympics. The professional regularly utilizes MuscleSound Assessments to monitor … Continued

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MuscleSound Welcomes Laura Calleia

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MuscleSound Appoints Laura Calleia as Vice President of Business Development and Resident Nutritionist DENVER—Oct. 24, 2017— MuscleSound®, a Denver-based MuscleHealth technology company, today announced the appointment of Laura Calleia as vice president of business development and resident nutritionist. In her new role, Calleia will be responsible for driving sales and marketing strategies to further grow … Continued

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MuscleSound in Fitness: Nutrition and Training

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History This active female adopted the Paleo diet in January 2015-July 2015. During that time, she participated in high intensity, moderate-heavy strength training. She felt as if she was constantly feeling sluggish and as if she could not recover adequately to perform in the gym for her next training session. She quit the Paleo diet, adopted a … Continued

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Monitoring Rookie Energy Levels throughout the NFL Season

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Background: During the season this rookie has consistently maintained a high level of muscle energy readiness (as per the chart below). However post training on a particular Friday, he has scored an overall muscle energy value of 53 (teal colored) which is in the average range, while his RF muscles have recorded fuel level have … Continued

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MuscleSound in the MLB – Depletion and Recovery

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MuscleSound worked with an MLB player over the course of two games to review his muscle depletion and recovery. Background: The player was tired from both an extra-innings game the previous night and travel. MuscleSound Intervention: As this analysis was close to game start we advise extra calories pre-game (shake), in-game snacks and also stress … Continued

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What is Body Composition?

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The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the most variable constituent of the body. The total amount of body fat consists of essential fat and storage fat. Essential Fat is necessary for normal … Continued

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MuscleSound Featured in SGB Media

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SGB Media talked to the MuscleSound team and Rockies Head Athletic Trainer about readiness and performance. For the past five years, Denver-based MuscleSound has given Colorado Rockies Head Athletic Trainer Keith Dugger the inside scoop on his players’ performance. Read the full article here.

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Body Composition Testing: Skinfolds vs. MuscleSound Comparison

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Background Skinfold protocols were first developed back in the 1970s because of the need for a simple and inexpensive method of assessing body composition. The procedure involves measuring the thickness of folds of skin and fat at various body locations. These ‘skinfolds’ are lifted away from the underlying muscle with a pinching action of thumb … Continued

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