All the Latest Buzz

News, events, and helpful information surrounding MuscleSound technology.

The Best (And Worst) Foods For Building Muscle

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Chief Science Officer Wayne Phillips talks to the Active Times about how diet plays an important factor in building muscle. “But building muscle doesn’t strictly happen in the gym. If you are looking to gain muscle and improve the overall quality of your life, (there are) foods to complement your exercise regimen.” Read the full … Continued

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3 Tips for Reducing Muscle Soreness

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Dr. Wayne Phillips, Chief Science Officer of MuscleSound speaks to The Active Times and gives 3 Tips for Reducing Muscle Soreness Soreness happens not only to first time exercisers, but also can affect athletes and regular exercisers if they increase the intensity and/or duration of their workout significantly more than their normal routine. The muscle … Continued

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5 Tips for Reducing Muscle Soreness

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Chief Science Officer Dr. Wayne Phillips offers Stack Magazine 5 Tips for Tackling Muscle Soreness Muscle soreness happens not only to first-time exercisers, but also to athletes and regular exercisers if they significantly increase the intensity and/or duration of their workouts. Post-exercise soreness is a signal that you have exercised in a way your muscles … Continued

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