Chief Science Officer Wayne Phillips talks to the Active Times about how diet plays an important factor in building muscle. “But building muscle doesn’t strictly happen in the gym. If you are looking to gain muscle and improve the overall quality of your life,...
MuscleSound Chief Science Officer Dr. Wayne Phillips discusses what Muscle Quality is and why it’s important in his latest blog post on US News & World Report. Read the full article here. Hint: There’s more to strong, powerful muscles than what meets...
Dr. Wayne Phillips, Chief Science Officer of MuscleSound speaks to The Active Times and gives 3 Tips for Reducing Muscle Soreness Soreness happens not only to first time exercisers, but also can affect athletes and regular exercisers if they increase the intensity...
Chief Science Officer Dr. Wayne Phillips offers Stack Magazine 5 Tips for Tackling Muscle Soreness Muscle soreness happens not only to first-time exercisers, but also to athletes and regular exercisers if they significantly increase the intensity and/or duration of...
Chief Science Officer Dr. Wayne Phillips discusses the pros and cons of Body Composition measurement methods in his latest post in US News & World Report Eat + Run Blog. Read it here.
