Dr. Wayne Phillips, Chief Science Officer of MuscleSound speaks to The Active Times and gives 3 Tips for Reducing Muscle Soreness

Soreness happens not only to first time exercisers, but also can affect athletes and regular exercisers if they increase the intensity and/or duration of their workout significantly more than their normal routine. The muscle soreness we feel after exercise is a signal that we have exercised in a way our muscles aren’t used to.