Background: This client started the Paleo diet in early 2015 and continued with the diet through July 2015 when she said her body could not handle it anymore. At the time, her training consisted of high intensity heavy lifting (i.e. 3×20 leg press at 400lb+ no rest in between sets and straight off to next exercise- no rest). … Continued
Read More »Dr. Wayne Phillips, Chief Science Officer at MuscleSound contributes to Stack Magazine. Read the full article here: Why You Need Carbs to Build Strength and Size
Read More »How Do Low Carb Diets Affect Performance? In previous articles we have seen how crucial appropriate carbohydrate intake is for optimal performance. Another way of demonstrating this is by looking at the opposite situation. In other words, how low carbohydrate diets are linked to sub-optimal performance. Multiple studies show that low carbohydrate diets are linked to … Continued
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