MuscleSound and Nutrition: Paleo Diet
Background: This client started the Paleo diet in early 2015 and continued with the diet through July 2015 when she said her body could not handle it anymore. At the time, her training consisted of high intensity heavy lifting (i.e. 3×20 leg press at 400lb+ no rest in between sets and straight off to next exercise- no rest). … Continued
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