Pre-operative nutrition and the elective surgical patient: why, how and what?

C. Gillis1 and P. E. Wischmeyer2 Summary 1      Nutrition       Lead,       Peri-operative       Program,       McGill       University,       Montreal,       QC,       Canada 2 Professor of Anesthesiology and Surgery, Director of Peri-operative Research, Duke...

Americans are eating a Social Media DIET

MuscleSound highlights the work of Sports Dietitian, National Speaker, CEO and Author. Dawn Weatherwax  RD, CSSD, LD, ATC, CSCS, MET I That social media blog you are reading is NOT your new commandment of health. You’re not on a Zero Carb/Ketofat/Whole 30/Beach lemon...
Monitoring Recovery towards the 2020 Olympics With MuscleSound

Monitoring Recovery towards the 2020 Olympics With MuscleSound

Background – In 2017, a professional decathlete with injuries affecting his right achilles tendon and hamstring was working with a physical therapy fitness professional to recover. Despite this rehabilitation, he needed to maintain an appropriate training...
Body Composition With MuscleSound

Body Composition With MuscleSound

Background – A fitness model was determined to increase her lean mass while reducing her body fat percentage (BF%). She had received conflicting calculations from multiple body composition measurement tools. This confusion led her to training with an athletic...