What is Body Composition?

The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the most variable constituent of the body. The total amount of body fat consists of essential fat and storage fat. Essential Fat is necessary for normal […]

MuscleSound Featured in SGB Media

Employee Spotlight – Cedar Bellows

MuscleSound Featured in Forbes Magazine: Tech in The NBA

The Most Tech-Savvy Ownership Groups In The NBA Zac Glover ,   CONTRIBUTOR Opinions expressed by Forbes Contributors are their own. A new generation of owners has emerged in the NBA and they are coming from backgrounds in technology, entrepreneurship and venture capital. Many of these owners, who have had decades-long careers in business and investing, […]

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The Best (And Worst) Foods For Building Muscle