Forbes talked to the MuscleSound Team as well as Keith Duggar, head trainer of the Colorado Rockies about MuscleSound about recovery, readiness, and performance. Read about it here: MuscleSound: The Blueprint To Understanding Muscle Health
MuscleSound worked with an MLB player over the course of two games to review his muscle depletion and recovery. Background: The player was tired from both an extra-innings game the previous night and travel. MuscleSound Intervention: As this analysis was close to game...
Understanding Muscle Energy Status (MES) MES: A combined value made up of Estimated Fuel Level and Muscle Fuel Rating. A fully fueled and well-rated muscle is at a high (green) Muscle Energy Status, and is then at optimal readiness for performance. The above MES...
The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the most variable constituent of the body. The total amount of body fat consists of essential...
MuscleSound assesses ‘Muscle Energy Status’ (MES) – a source of muscle energy production that is composed of muscle glycogen and associated muscle fluid. Research has shown that there are best practices and guidelines as to WHEN to measure Muscle Fuel to get the...
